Ingredients
Original recipe (1X) yields 1 servings
- ⅓ cup milk (125ml)
- ¼ cup Greek yogurt (60ml)
- ¼ cup rolled oats (25g)
- 2 teaspoons honey (10ml)
- 2 teaspoons chia seeds (10ml))
- ¼ teaspoon ground cinnamon or more to taste (1.25ml)
- ¼ cup fresh blueberries (1.25ml)
Directions
- Gather all ingredients.
- Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined.
- Fold in blueberries, or any other dried fruit.
- Cover and refrigerate, 8 hours to overnight. (Can store for up to 7 days)Enjoy!
Variations
- Add some vanilla extract with the milk or non-dairy milk.
- Stir in some nut butter like almond butter, peanut butter, etc.
- For more fiber stir in some ground flax with the oats.
- Top them with sunflower seeds, walnuts, pecans, hemp seeds, pumpkin seeds, etc.
- To make them gluten-free make sure the old fashion oats are certified gluten-free oats.
- Add 5some dried fruits like raisins or dried cranberries.
- Make chocolate oats by adding cocoa powder and top them with chocolate chips or chocolate shavings.
- Add whatever fruit is in season – peaches, strawberries, blueberries, mango, etc